Training streams
Structured pathways for what you want to train.
Each stream groups existing modules into a sequence. Move through them at your own pace.
5 reps · 7–10 days40%
Agency Foundations
From paralysis to action
“I can move again.”
Reduce overwhelm, stop passive avoidance, and rebuild action momentum.
Next · Anti-Excuse TrainingOpen
5 reps · 10–14 days20%
Judgment Under Uncertainty
Think clearly without certainty
“I don't need certainty to decide.”
Train probabilistic thinking, calibration, flexibility, and long-term judgment.
Next · Decision SparringOpen
5 reps · 7–12 days0%
Social Courage
Act honestly under pressure
“I can stop avoiding difficult things.”
Train difficult conversations, assertiveness, and discomfort tolerance.
Start · Micro-Courage ChallengeOpen
5 reps · 8–12 days20%
AI-Era Cognitive Fitness
Use AI without losing yourself
“I still know how to think for myself.”
Train independent judgment and resistance to passive AI dependency.
Next · Decision WorkoutOpen