Stream

Social Courage

Act honestly under pressure

Emotional promise

“I can stop avoiding difficult things.”

Train difficult conversations, assertiveness, and discomfort tolerance.

5 reps~7–12 days0%

Begin the first rep

Progression
  1. Step 1 · Module 05Next

    Micro-Courage Challenge

    Create immediate behavioral activation.

    1 min · MediumOpen
  2. Step 2 · Module 02Locked

    Who's in Control?

    Recognize passive vs. agentic social behavior.

    45 sec · Light
  3. Step 3 · Module 03Locked

    Rewrite the Thought

    Reduce avoidance language and social helplessness.

    45 sec · Light
  4. Step 4 · Module 08Locked

    Decision Sparring

    Test assumptions about other people's intentions.

    1 min · Medium
  5. Step 5 · Module 09Locked

    Future Self Simulation

    Simulate consequences of avoidance vs. honesty.

    2 min · Deep
Begin training

Next · Micro-Courage Challenge